Registration is between 07:30 - 08:30 at the top of the car park

Trail or fell shoes strongly advised

Sighting lap before racing recommended

Carpooling/ giving lifts will help with congestion in the car park, if car park is full, it is asked if you could use one of the other car parks at the plantation then run/ walk over to signing on (use it as a bit of a warm up)

To work out what race you should be in, all you need to do is have a look at what time you can do a 5k run in. 

Cat A - 6 laps, this will be for the elite runners, experienced off road runners who can do sub a 21min 5k 

Cat B - 5 laps, is for the ones who are in the middle, they do 21 - 28min 5k but are still looking for a race

Cat C - 4 laps, is for the plus 28min 5k guys and the newcomers to off road running. This is a great introduction into getting down and dirty and experiencing what the island has to offer other than the pavements, guaranteed the most smiles per mile in this category. 

U13's 2 laps, U16's 4 laps, it is what it says it is, whatever your age is on race day tells you which race you will be in.