Training Weekend with Lowri Morgan - Saturday 10th 10:00 - Monday 12th July 2021 13:00

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Training Weekend with Lowri Morgan

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About Training Weekend with Lowri Morgan

Join us for a two day (2 night) fun packed trail running masterclass weekend, coaching sessions and seminars lead by runner and adventurer Lowri Morgan and The Trail Events Co team.

Lowri is a world-class extreme endurance runner. She has waded through murky swamps and rivers teeming with piranhas in the Amazon as well as plough through blizzards and biting icy winds to complete and win the notoriously tough 6633 Ultra in the Arctic. Lowri is also a BFTA award winning presenter working on the BBC.

The weekend training/ coaching camp will be ideal for those wanting to improve their running, training, gain confidence and will tailor your requirements as much as we can. 

Based at Ynysmarchog Farm in Trecastell, you will also get the opportunity to explore some of the remotest trails of the Brecon Beacons.

Over the weekend we will cover:

Overcoming injuries

Seeking suffering though ultra running

Training – lessons learned

Motives of a long distance runner

Embracing failure/ Fear of failure

Perseverance and determination

Understanding potential

The power of your mind

Courage and being bold

Resilience is king

Mind over miles

Endurance and ultra marathons

Heat and cold

Accommodation will be at the Ynysmarchog bunkhouse with breakfast, lunch and evening meals included. After your enrolment you will be given a questionnaire to fill in which will give us more of an idea in advance on what you’re looking to gain from the experience/ course followed by a more detailed itinerary closer to the date.

You will need- 

Running clothes for 2 days (there may be 3-5 different sessions over the weekend) Waterproof layers, 

Fell/trail running shoes

Extra layers

Head torch

The first weekend is about to be launched, which will see you come and stay at the Ynysmarchog Farm Bunkhouse, just outside Trecastle, in the Brecon Beacons. Where you will receive full board with your accommodation.

You will arrive on the Saturday morning before heading off on your first run.  Lead by experienced trail runners and guides you will enjoy the best of what trail running can offer you as well as getting in some great training.

The most exciting part of this course is that one of your coaches for the weekend will be the legendary ultra runner and BBC Sport presenter Lowri Morgan.

Lowri will be taking the coaching at the weekend, with her vast knowledge of trail running, but also holding intermit talks in the evenings, covering all aspects of her sporting life, including tells of the Amazon Ultra Marathon where she is only one of 6 people to complete this event and the Artic trail marathon where last year Lowri was the only finisher.

Date – Saturday 10th July – Monday 12th July 2021

Timetable

Saturday 10am – Arrival

Saturday 12am – Trail Run

Saturday evening – Dinner, followed by free time – There is a local pub situated within a 5 minute walk.

8pm – 9pm – Talk by Lowri Morgan

11pm – Optional Head Torch Night Run with Lowri Morgan

Sunday 9am – Breakfast and briefing

Sunday 10:30am – Trail Run

Sunday evening – Dinner and debriefing of the days run.

8pm – 9pm – Talk by Lowri Morgan

Monday – Breakfast

Monday 9am – Short run

Monday 1pm – Depart

You’ll be taking on some amazing views on these guided runs, so a camera is a must. You will be split into abilities groups so you’ll always be able to keep up and not worry about being left behind.

With hard climbs and technical descents we will teach you everything you need to know about trail running and staying safe on the trails.

The weekend will be suitable to anyone wanting to improve their running, gain confidence and improve endurance and a great opportunity to learn.

You will need-

Running clothes for 2 days (there may be 3-5 different sessions over the weekend)

Waterproof layers

Fell/trail running shoes

Extra layers

Head torch

Price £195

For more information don’t’ hesitate to contact us on info@trailevents.co

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