The plan caters for athletes that have just started triathlon and have competed in a few local races such as the try a triathlon and Super League. The plan will have the option to do up to 2 pool swims, 2-3 bike rides and 3-4 run sessions a week from October to December 2019. It will also give you a chance to train in a group with athletes of a similar ability and make your training experience more social and fun. The plan is ideal if you want to maintain a level of fitness through the autumn and winter. It will help you prepare for your 2020 triathlon race season. A Training day will be held and is included when you purchase the plan. A typical week will be: Monday - Swim Tuesday - Interval Cycle - outdoor and an indoor option and optional easy run Wednesday - Track or interval run session if you can't make track Thursday - Day off or optional easy cycle Friday - Swim Saturday - Park Run or long easy run Sunday - Long Cycle up to 2hrs and the occasional run off the bike The plan will be applied onto the Training Peaks platform: https://www.trainingpeaks.com You will be required to set up an account if you don't already have one and then connect with TPS: https://home.trainingpeaks.com/attachtocoach?sharedKey=IB7KEG74QYW5G