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NATURAL MOVEMENT TASTER SESSION
- A PRACTICAL TASTER SESSION TO LEARN ABOUT HOW TO RECLAIM YOUR NATURAL MOVEMENT AND DEVELOP A BETTER CONNECTION WITH NATURE.
10 Spaces per session, please choose your preferred date from the tickets below:
Natural Movement is an alternative approach to fitness and well-being that bases its philosophy on natural skills of movement that are deeply rooted in our evolutionary history.
In a sense, it offers a system of highly authentic real-world physical education that nurtures your body the way it was designed creating adaptable, robust, mindful and creative individuals who are physically literate.
Even to our most recent ancestors, our modern approach to fitness would look alien. They did not 'work out', however, they were far fitter, more robust and healthier than we are today. Fitness was a 'by-product' of a strong foundation of practical movement skills which allowed them to move more efficiently, with more options and for longer.
You may not believe it, but you evolved to move with skill and you are made for it. You are the peak of millions of years of evolutionary perfection, it's all just below the surface, and we just forgot it.
IT'S TIME TO REWILD AND AWAKEN YOUR NATURAL SELF.
Some information about what you'll be doing, how long for and with whom.