Who is it for?
•    Anyone who is active and already able to run for 30mins (if that's not the case, we’d highly recommend the Jersey Sport Couch to 5k programme)
•    Those looking to enjoy the outdoors in a supportive, social setting
•    Those looking for a New Year challenge 
•    All paces welcome — walking hills and catch-your-breath moments encouraged!
 
What to expect
Each session will be led by our friendly, experienced volunteer runners who love helping others discover the joy of the trails. The sessions will focus on:

•    Building trail confidence
•    Learning to walk hills (yes, it’s normal!)
•    Developing endurance at a comfortable pace
•    Skills, tips and simple techniques to help you feel at home on the trails 
•    A friendly group atmosphere - plus optional coffee afterwards!

Those attending should wear suitable shoes for trail running and clothing appropriate to the weather conditions, which may include a lightweight waterproof coat and gloves. A WhatsApp group will be created for any questions you may have and we also highly recommend popping in to see the lovely staff at Rock n Road who can help.
 
Programme Overview

Week 1 – Kick-Off (Sat 10th Jan)
9:00–9:30am
Quennevais / Railway Track / La Moye (meet at the front entrance of Les Quennevais Sports Centre)
A gentle introduction to moving on the trails, finishing with optional coffee alongside the lovely Rock n Road Runners trail group!

Week 2 – (Sat 17th Jan)
9:00–9:30am
Noirmont (location TBC)

Weeks 3–6 – Progression
As the group builds confidence, we’ll slowly increase duration and start times with the ambition of increasing to up to 90mins. 

Sessions will remain supportive and inclusive throughout.
 
After the Programme
Participants will be warmly encouraged to continue trail running - perhaps joining our Saturday Rock n Road Runners trail group, other Rock n Road Runners runs, and perhaps entering local Trail Monkey Races and Series, such as the Winter Trail Series 5km or 10km trail options. If you're not already a member, we'll also happily guide you towards Rock n Road Runners membership and all the benefits it includes.

We can't wait to welcome you to the trails!