DRINK STATIONS

Cups will be provided at all drink stations and the finish for all runners.

EVENT PACERS

The RaceNation Events volunteer pacers will be present to help you get around the course in a certain time, they will be easily recognisable wearing pacer flags.  Feel free to have a chat with them before the race if you are hoping to stick with them, they’ll be happy to answer any questions you may have.

The pacer times are 1hr 30mins / 1hr 45mins / 2hrs / 2hrs 15mins / 2hrs 30mins.

USING  HEADPHONES  WHILST  RUNNING 

The use of personal stereos, iPods, phones or other music devises is not allowed under UKA rule 240 S5 – the wearing of headphones, or similar devices, (other than those medically prescribed), is not permitted in races on any single carriageway road that is not wholly closed to traffic.

The wearing of such equipment may prevent you from hearing instructions from marshals and other event staff as well as the hearing of sirens/horns from emergency services and other vehicles. By wearing such devices you are putting yourself and those around you at risk. 

• Rule 240 S5 also accepts use of conductive headphones, however the final decision lies with the Event Organiser, and we DO NOT allow their use as it is impossible for marshal to differentiate between them and other types of headphones when runners pass them. 


• The Event Organisers will have no responsibility should this rule be ignored. Please do not risk our ability to be granted a future licence.  


• Runners seen to be wearing headphones will be disqualified by the Event Organisers