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YOU CAN CHOSE TO DO JUST THE SGX BOOTCAMP OR OBSTACLE BOOTCAMP ON A TUESDAY IN JULY FOR THE SAME PRICE
Both sessions will run at the same time, you will do the workouts together and split when it comes to the obstacle section
Spartan SGX is the group exercise system used by Spartan Races, during the sessions we will train with mostly bodyweight movements designed to help you prepare not only for Spartan races, but any OCR you might take part in, but its not just for racers anybody can take part and benefit from this way of training.
We will also use some of the things you may see at Spartan races from time to time, like the bucket carry, sand bags and heavy skipping ropes.
Start time: 6.30 - 7.30pm
Online booking only
£6.00 if booked before 9.00pm the day before the class
£7.00 on the day of the class
For your safety there must be a minimum of 4 people for the session to go ahead, you will be refunded or credited if the minimum number is not reached
Please remember that these are RULES not guidelines and must be strictly adhered to at all times that you are on site, until I am able to lift restrictions inline with the most recent government protocols and my own risk assessment policies regarding covid -19
DO NOT COME TO OPP IF YOU ARE SHOWING ANY SIGNS OF COVID-19 OR IF YOU HAVE BEEN IN CONTACT WITH ANYBODY THAT IS INFECTED.
YOU MUST BRING ALCOHOL BASED ANTI-BACTERIAL HAND WASH WITH YOU
KEEP YOUR DISTANCE, 2 METRES MINIMUM
WASH YOUR HANDS WHEN YOU ARRIVE AND WHEN YOU LEAVE
DO NOT TOUCH YOUR FACE
DO NOT LICK YOUR HANDS
DO NOT SPIT INTO YOUR HANDS
DO NOT SPIT ONTO FLOOR
YOU WILL RECEIVE ONE WARNING ONLY FOR ANY INFRINGMENTS, IF YOU CAN NOT ADHERE TO THE RULES THEN YOU WILL BE ASKED TO LEAVE, THERE WILL BE NO DISSCUSSION
THIS IS FOR EVERYBODYS SAFETY
IMPORTANT POINTS TO REMEMBER DURING THIS TIME
For your safety there must be a minimum of 4 people for the session to go ahead, you will be refunded or credited for the session if we do not reach the required number.