Spartan SGX Tuesday Bootcamp 2021 - Tuesday 4th May 18:30 - Thursday 30th September 2021 19:00

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Spartan SGX Tuesday Bootcamp 2021

Before you enter Spartan SGX Tuesday Bootcamp 2021

YOU CAN CHOSE TO DO JUST THE SGX BOOTCAMP OR OBSTACLE BOOTCAMP ON A TUESDAY IN JULY FOR THE SAME PRICE

Both sessions will run at the same time, you will do the workouts together and split when it comes to the obstacle section

Spartan SGX is the group exercise system used by Spartan Races, during the sessions we will train with mostly bodyweight movements designed to help you prepare not only for Spartan races, but any OCR you might take part in, but its not just for racers anybody can take part and benefit from this way of training.

We will also use some of the things you may see at Spartan races from time to time, like the bucket carry, sand bags and heavy skipping ropes.

Start time: 6.30 - 7.30pm
Online booking only

£6.00 if booked before 9.00pm the day before the class

£7.00 on the day of the class

For your safety there must be a minimum of 4 people for the session to go ahead, you will be refunded or credited if the minimum number is not reached

Please remember that these are RULES not guidelines and must be strictly adhered to at all times that you are on site, until I am able to lift restrictions inline with the most recent government protocols and my own risk assessment policies regarding covid -19

DO NOT COME TO OPP IF YOU ARE SHOWING ANY SIGNS OF COVID-19 OR IF YOU HAVE BEEN IN CONTACT WITH ANYBODY THAT IS INFECTED.

 

PARK RULES

YOU MUST BRING ALCOHOL BASED ANTI-BACTERIAL HAND WASH WITH YOU

KEEP YOUR DISTANCE, 2 METRES MINIMUM

WASH YOUR HANDS WHEN YOU ARRIVE AND WHEN YOU LEAVE

DO NOT TOUCH YOUR FACE

DO NOT LICK YOUR HANDS

DO NOT SPIT INTO YOUR HANDS

DO NOT SPIT ONTO FLOOR

YOU WILL RECEIVE ONE WARNING ONLY FOR ANY INFRINGMENTS, IF YOU CAN NOT ADHERE TO THE RULES THEN YOU WILL BE ASKED TO LEAVE, THERE WILL BE NO DISSCUSSION

THIS IS FOR EVERYBODYS SAFETY 

IMPORTANT POINTS TO REMEMBER DURING THIS TIME

  • You MUST bring ALCOHOL BASED hand sanitiser with you
  • You MUST use hand sanitiser AFTER using EACH obstacle, IT IS IMPORTANT YOU ALLOW THIS TO DRY BEFORE YOU USE AN OBSTACLE, THERE IS A RISK OF BURNS TO YOUR HANDS FROM WET SANITISER 
  • Park in the designated area for your session
  • Maintain social distancing off 2 metres during your stay at OPP
  • Respect every ones space while you are training
  • Gloves are optional for obstacle practice or fitness classes - you will still have to sanitise gloves if you chose to wear them
  • Toilets will be open  and you must bring your own HAND TOWEL
  • for some parts of the course it is not possible or practical to maintain the same level of cleaning as the rest of the course receives, these areas are signposted and will be pointed out to you and although hand cleaning spots are in use, you use this area at your own risk.
  • you CANNOT use the cleaned part of the course once you enter this area 

For your safety there must be a minimum of 4 people for the session to go ahead, you will be refunded or credited for the session if we do not reach the required number.

Registration

£6.00
Spartan SGX Bootcamp Tuesday 27th July 6.30pm
£ 6.00
Spartan SGX Bootcamp Tuesday 27th July 6.30pm (Ages 14 - 101)


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