Spartan & OCR Championship Training 2023 Overview and Dates

This year their will be two courses running, if your a Spartan then your training will involve mainly Spartan obstacles and techniques with a view towards the Spartan series,  European and Spartan World championships, if your focus is more on OCR European champs the UK or other national series or the OCR Worlds then the Sunday Training group will focus mainly on the skills you will need for those events. 

For elite and age group categories and potential age categories from open

You can chose to pay a £50 deposit now, with the balance due by February 1st 2023

Balance can be paid in 2 payments to suit you as long as the FULL balance is paid by February 1st 2023, Balance is paid  by bank transfer

Once you pay for your package you will also receive 10% discount on open practice sessions, Obstacle Bootcamps & Spartan Race Day Prep sessions until October 1st  2023

This is for athletes who have a intermediate to high level of ability and will focus on improving technique, obstacle strength and fitness also mindset, attitude and race craft.

Sessions will be approximately 4 hours (first session will be 3 hours) and will involve some fitness work stress training and race craft, also fatigued obstacle training.

Session 1 – 25th February combined session with OCR Training Group

Will be an assessment on strength and fitness plus obstacle ability in the form of a time trial and obstacle tests, from this we will establish what kind of athlete you are and areas that you will need to focus on during the build up to the competition.

There will be a whatsap group for communicating, the group will be combined Spartan & OCR group

Nutrition – a brief overview of race nutrition

Max group size on the training will be 16 people, (The first session may be larger as its a combined session)

Session 1- 10.00-1.00 

Saturday 25^th February

Combined Spartan/OCR

Session 2 - 9.00-1.00

Saturday 1^st April  Spartan                                                                                                              Sunday 2^nd April OCR

Session 3 - 9.00-1.00 

Saturday 20^th May Spartan                                                                                                            Sunday 21^st May  OCR

Session 4 – 9.00-1.00

Saturday 15^th July Spartan                                                                                                            Sunday 16^th July OCR

Session 5 – 9.00-1.00

Saturday 19^th August Spartan                                                                                                              Sunday 20^th August OCR

What we will cover during the course

• Time trials and race craft
• Climbing obstacle training, walls & ropes etc
• Grip training using non Spartan equipment, nun chucks, ropes, balls etc
• Workout
• Fatigued obstacle tests
• Hanging obstacle training
• Pressure training and race craft
• Race & training review
• Race tactics
• Final Homework and race prep, tapering and nutrition

I also offer 1-1 in person obstacle training and conditioning, virtual 1-1 conditioning and training plans, just get in touch if you would like more info on these.

YOU CAN CHOSE TO PAY A £50 DEPOSIT NOW AND START RECEIVING YOUR TRAINING DISCOUNTS WITH THE BALANCE PAYABLE ON FEBRUARY 1st

YOU CAN ALSO PAY THE FULL AMOUNT NOW.

IMPORTANT PLEASE NOTE THAT NO REFUNDS WILL BE GIVEN, YOU DO HAVE THE OPTION OF TAKING OUT THE EVENT INSURANCE THROUGH RACE NATION AT THE TIME OF BOOKING IF YOU WISH.