Spartan & OCR Championship Training 2024 Overview and Dates

For Elite and Age Group categories and potential age categories from open

The results from the last season have been outstanding for those that took part in the training course, Spartan podiums and series wins in 4 different countries and OCR podiums in Spain and the UK. During this years course we will again focus on both Spartan and OCR obstacles and techniques not much will change as there is no need to change a winning formula but i will have a few new techniques that I have been studying from watching other very successfully nations athletes. 

I have tried to plan each session to happen before major championships and events so that i can tailor each session to the next upcoming event, we will always work on both forms of racing at training but for example if its a Spartan coming up we will lean towards our Spartan techniques and obstacle simulations and if its OCR then vice versa. 

You can chose to pay a £50 deposit now to secure your place, with the balance due by February 1st 2024

Flexible ticket options:-

I know that it can be difficult to commit to 5 sessions so this year you have the option of:-

3 sessions:- You can pay for 3 sessions which can be any 3 from the 5 dates and this will also give you the option of adding an extra 1 or 2 sessions as you want them

3 sessions £165

5 sessions:- You can pay for 5 sessions which works out cheaper per session and gives you a 10% discount on all open practice sessions until October 32st 2024

5 sessions £250 

Additional sessions £60 per session                                                                                                                         (only available if you are already part of the programme after purchasing the 3 session option)

Pay a deposit to secure your spot 

You can pay a deposit of £50 up to November 30th 2024 with the balance due on 1st February after November its full payment only. 

Balance can be paid in 2 payments to suit you as long as the FULL balance is paid by February 1st 2024, Balance is paid  by bank transfer msg me for details of this option

Once you fully pay for your package you will also receive 10% discount on open practice sessions until October 1st  2024

This is for athletes who have a intermediate to high level of ability and will focus on improving technique, obstacle strength and fitness also mindset, attitude and race craft.

Sessions will be approximately 4 hours (first session will be 3 hours) and will involve some fitness work stress training and race craft, also fatigued obstacle training.

There will be a whatsap group for communicating .

Max group size on the training will be 16 people

What we will cover during the course

• Time trials and race craft
• Climbing obstacle training, walls & ropes etc
• Grip training using non Spartan equipment, nun chucks, ropes, balls etc
• Workout
• Fatigued obstacle tests
• Hanging obstacle training
• Pressure training and race craft
• Race & training review
• Race tactics
• Final Homework and race prep, tapering and nutrition

I also offer 1-1 in person obstacle training and conditioning, virtual 1-1 conditioning and training plans, just get in touch if you would like more info on these.

Session 1- Sunday 3rd March 10.00-2.00 

Will be an assessment on strength and fitness plus obstacle ability in the form of a time trial and obstacle tests, from this we will establish what kind of athlete you are and areas that you will need to focus on during the build up to your next competition.

Session 2 - Sunday 7th April 10.00-2.00

Session 3 - Sunday 28th April 10.00-2.00

Session 4 – Sunday 14th July 10.00-2.00

Session 5 – Sunday 18th August 10.00-2.00

YOU CAN CHOSE TO PAY A £50 DEPOSIT NOW AND START RECEIVING YOUR TRAINING DISCOUNTS WITH THE BALANCE PAYABLE ON FEBRUARY 1st

YOU CAN ALSO PAY THE FULL AMOUNT NOW.

IMPORTANT PLEASE NOTE THAT NO REFUNDS WILL BE GIVEN, YOU DO HAVE THE OPTION OF TAKING OUT THE EVENT INSURANCE THROUGH RACE NATION AT THE TIME OF BOOKING IF YOU WISH.