Package 1 £250 - For elite and age group categories and potential age categories from open

Once you pay for your package you will also receive 10% discount on open practice sessions, Obstacle Bootcamps & Spartan Race Day Prep sessions until October 9^th 2022

This is for athletes who have a intermediate to high level of ability and will focus on improving technique, obstacle strength and fitness also mindset, attitude and race craft.

Sessions will be approximately 5 hours and will involve some fitness work stress training and race craft, also fatigued obstacle training.

Session 1 – 13^th March GROUP 1

Will be an assessment on strength and fitness plus obstacle ability in the form of a time trial and obstacle tests, from this we will establish what kind of athlete you are and areas that you will need to focus on during the build up to the euros.

We will try to place athletes into training pods of 3 or 4 to aid in motivating each other to train either at OPP or outside of the park, it will also act as small support network as you will be in small WhatsApp groups as well as a main group, but you will all be training together as much as possible and you will have structure to your obstacle training when outside of the set training days.

Nutrition – a brief overview of race nutrition

Max group size on the training will be 12 people.

Session 2 – 24^th April  GROUP 1

• Time trial course


• Climbing obstacle training, walls & ropes etc


• Grip training using non Spartan equipment, nun chucks, ropes, balls etc


• Workout


• Fatigued obstacle tests


• Race & training review

Session 3 – 29^th May GROUP 1

• Time trial course


• Hanging obstacle training


• Workout


• Pressure training and race craft


• Race & training review


• Homework

Session 4 – 24^th July GROUP 1

• Time trial course


• Race tactics


• Race & training review


• Homework

Session 5 – 4^th September GROUP 1

• Time Trial course


• Race & training review

• Final Homework and race prep, tapering and nutrition

Package 2 £250 - For open category athletes wishing to improve with a view to moving to age category at some stage soon

Once you pay for your package you will also receive 10% discount on Open Practice sessions, Obstacle Bootcamp & Spartan Race Day Prep sessions until October 9^th 2022

This is for athletes who are somewhere in between beginners and intermediate level and will focus on improving technique, obstacle strength and fitness also mindset, attitude, and race craft.

Sessions will be approximately 5 hours and will involve some fitness work stress training and race craft, also fatigued obstacle training.

Session 1 – 12^th March GROUP 2

This will be very similar to the package 1 option the main difference is that you may not be able to do as much technically as group 1 so I will help you to improve that, there will still be an assessment on strength and fitness plus obstacle ability in the form of a time trial and obstacle tests.

As in all the groups we will try to place athletes into training pods of 3 or 4 to aid in motivating each other to train either at OPP or outside of the park, but you will all be training together as much as possible and you will have structure to your obstacle training when outside of the set training days.

Nutrition – a brief overview of race nutrition

Max group size on the training will be 12 people.

Session 2 – 23^th April  GROUP 2

• Time trial course


• Climbing obstacle training, walls & ropes etc


• Grip training using non spartan equipment, nun chucks, ropes, balls etc


• Workout


• Fatigued obstacle tests


• Race & training review

Session 3 – 28^th May GROUP 2

• Time trial course


• Hanging obstacle training


• Workout


• Pressure training and race craft


• Race & training review


• Homework

Session 4 – 23^rd July GROUP 2

• Time trial course


• Race tactics


• Race & training review


• Homework

Session 5 – 3rd^h September GROUP 2

• Time Trial course


• Race & training review 


• Final Homework and race prep, tapering and nutrition

Package 3 (midweek sessions) £150 - Once you pay for your package you will also receive 10% discount on midweek Open Practice Sessions and Midweek Obstacle Bootcamp until October 9^th 2022

For elite and age group categories and potential age categories from open

Dates:-

25^h May 6.00 - 9.00pm GROUP 3

6th  July 6.00 - 9.00pm GROUP 3

24th  August 6.00 – 9.00pm GROUP 3

This is for athletes who have an intermediate to high level of ability and will focus on improving technique, obstacle strength and fitness also mindset, attitude, and race craft.

Sessions will be approximately 3 hours and will involve some fitness work, stress training and race craft, also fatigued obstacle training.

There are only 3 sessions in this package as opposed to five but will suit anybody that has difficulty committing to weekend sessions on a regular basis, and although not as thorough as the weekend 5 session package will still help prepare you for upcoming events.

Spartan Race prep days From £40 - £55 per session

27^th March

22^nd May

19^th June

21^st August

4 hour sessions to work on obstacle techniques and fitness

I also offer 1-1 in person obstacle training and conditioning, virtual 1-1 conditioning and training plans, just get in touch if you would like more info on these.

YOU CAN CHOSE TO PAY A £50 DEPOSIT NOW AND START RECEIVING YOUR TRAINING DISCOUNTS WITH THE BALANCE PAYABLE ON MARCH 1st FOR PACKAGE 1 & 2 or 1st MAY FOR PACKAGE 3,

YOU CAN ALSO PAY THE FULL AMOUNT NOW.

IMPORTANT PLEASE NOTE THAT NO REFUNDS WILL BE GIVEN, UNLESS WE ARE FORCED TO CLOSE OR CANCEL DUE TO COVID RESTRICTIONS, YOU DO HAVE THE OPTION OF TAKING OUT THE RACE INSURANCE THROUGH RACE NATION AT THE TIME OF BOOKING IF YOU WISH.