Spartan European Championship Training - Tuesday 1st March - Monday 10th October 2022

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Spartan European Championship Training

Before you enter Spartan European Championship Training

With the Spartan European Championships coming to the UK in 2022 I’m launching some training packages aimed at anybody looking to prepare for it.

At Obstacle Play Park we have the most extensive selection of Spartan Obstacles outside of a Spartan race in the UK and will be add even more in time for the beginning of the courses in March 2022, over the last few years we have began to see more and more podiums at elite and age category levels along with some amazing improvements in our beginners.

I have been coaching obstacles for the last 10 years and coaching many other sports for as long as I can remember, I am now a Spartan Level 2 Coach, Spartan Obstacle Specialist and CrossFit coach and I plan to bring all of the knowledge and experience I have gained together, to offer you the best facility to train in and the best opportunity for you to fulfil your goals and potential, the schedule will take in all Spartan races as well as OCR Europeans and OCR Worlds so some of the training will prepare you for these events also, as we will not just be training on Spartan obstacles but any obstacle that will make you a better athlete.

The training groups will be limited to only 12 per group for the packages, starting in March and for the midweek sessions starting in May.

Along with the Obstacle Packages you can add 1-1 coaching, online coaching, or training plans, for both your conditioning and obstacle training.

 

There will also be a full calendar of events that will match into your training, these will include European events and all the UK Spartans, it will also include some Hyrox Events as I believe these are a good match for the type of training we do for Spartan Races and OCR.

YOU CAN CHOSE TO PAY A £50 DEPOSIT NOW AND START RECEIVING YOUR TRAINING DISCOUNTS WITH THE BALANCE PAYABLE ON MARCH 1st or PAY THE FULL AMOUNT NOW.

IMPORTANT PLEASE NOTE THAT NO REFUNDS WILL BE GIVEN, UNLESS WE ARE FORCED TO CLOSE OR CANCEL DUE TO COVID RESTRICTIONS, YOU DO HAVE THE OPTION OF TAKING OUT THE RACE INSURANCE THROUGH RACE NATION AT THE TIME OF BOOKING IF YOU WISH.

 

If you chose to take package 1 or 2 you will receive

10% of Open Practice, Obstacle Bootcamps and Spartan Race Prep Days at Obstacle Play Park from the day you commit to a package until the championships are over.

20% Discount from Jeremy at ASG Massage and Movement for any sports massage, injury, or rehab issues.

10% off Doc Spartan hand conditioner for rips and tears during your training.

Registration

If you would like to secure your place for this training event then please contact me for a password to register, there will be limited spaces available

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About Spartan European Championship Training

Package 1 £250 - For elite and age group categories and potential age categories from open



Once you pay for your package you will also receive 10% discount on open practice sessions, Obstacle Bootcamps & Spartan Race Day Prep sessions until October 9th 2022



This is for athletes who have a intermediate to high level of ability and will focus on improving technique, obstacle strength and fitness also mindset, attitude and race craft.



Sessions will be approximately 5 hours and will involve some fitness work stress training and race craft, also fatigued obstacle training.



Session 1 – 13th March GROUP 1



Will be an assessment on strength and fitness plus obstacle ability in the form of a time trial and obstacle tests, from this we will establish what kind of athlete you are and areas that you will need to focus on during the build up to the euros.



We will try to place athletes into training pods of 3 or 4 to aid in motivating each other to train either at OPP or outside of the park, it will also act as small support network as you will be in small WhatsApp groups as well as a main group, but you will all be training together as much as possible and you will have structure to your obstacle training when outside of the set training days.



Nutrition – a brief overview of race nutrition



Max group size on the training will be 12 people.



Session 2 – 24th April  GROUP 1




  • Time trial course

  • Climbing obstacle training, walls & ropes etc

  • Grip training using non Spartan equipment, nun chucks, ropes, balls etc

  • Workout

  • Fatigued obstacle tests

  • Race & training review



Session 3 – 29th May GROUP 1




  • Time trial course

  • Hanging obstacle training

  • Workout

  • Pressure training and race craft

  • Race & training review

  • Homework



Session 4 – 24th July GROUP 1




  • Time trial course

  • Race tactics

  • Race & training review

  • Homework



Session 5 – 4th September GROUP 1




  • Time Trial course

  • Race & training review




  • Final Homework and race prep, tapering and nutrition



 



Package 2 £250 - For open category athletes wishing to improve with a view to moving to age category at some stage soon



Once you pay for your package you will also receive 10% discount on Open Practice sessions, Obstacle Bootcamp & Spartan Race Day Prep sessions until October 9th 2022



This is for athletes who are somewhere in between beginners and intermediate level and will focus on improving technique, obstacle strength and fitness also mindset, attitude, and race craft.



Sessions will be approximately 5 hours and will involve some fitness work stress training and race craft, also fatigued obstacle training.



Session 1 – 12th March GROUP 2



This will be very similar to the package 1 option the main difference is that you may not be able to do as much technically as group 1 so I will help you to improve that, there will still be an assessment on strength and fitness plus obstacle ability in the form of a time trial and obstacle tests.



As in all the groups we will try to place athletes into training pods of 3 or 4 to aid in motivating each other to train either at OPP or outside of the park, but you will all be training together as much as possible and you will have structure to your obstacle training when outside of the set training days.



Nutrition – a brief overview of race nutrition



Max group size on the training will be 12 people.



Session 2 – 23th April  GROUP 2




  • Time trial course

  • Climbing obstacle training, walls & ropes etc

  • Grip training using non spartan equipment, nun chucks, ropes, balls etc

  • Workout

  • Fatigued obstacle tests

  • Race & training review



Session 3 – 28th May GROUP 2




  • Time trial course

  • Hanging obstacle training

  • Workout

  • Pressure training and race craft

  • Race & training review

  • Homework



Session 4 – 23rd July GROUP 2




  • Time trial course

  • Race tactics

  • Race & training review

  • Homework



Session 5 – 3rdh September GROUP 2




  • Time Trial course

  • Race & training review 

  • Final Homework and race prep, tapering and nutrition



 



Package 3 (midweek sessions) £150 - Once you pay for your package you will also receive 10% discount on midweek Open Practice Sessions and Midweek Obstacle Bootcamp until October 9th 2022



For elite and age group categories and potential age categories from open



Dates:-



24th May 6.00 - 9.00pm GROUP 3



5th July 6.00 - 9.00pm GROUP 3



23rd August 6.00 – 9.00pm GROUP 3



 



This is for athletes who have an intermediate to high level of ability and will focus on improving technique, obstacle strength and fitness also mindset, attitude, and race craft.



Sessions will be approximately 3 hours and will involve some fitness work, stress training and race craft, also fatigued obstacle training.



There are only 3 sessions in this package as opposed to five but will suit anybody that has difficulty committing to weekend sessions on a regular basis, and although not as thorough as the weekend 5 session package will still help prepare you for upcoming events.



Spartan Race prep days From £40 - £55 per session



27th March



22nd May



19th June



21st August



4 hour sessions to work on obstacle techniques and fitness



I also offer 1-1 in person obstacle training and conditioning, virtual 1-1 conditioning and training plans, just get in touch if you would like more info on these.



 



YOU CAN CHOSE TO PAY A £50 DEPOSIT NOW AND START RECEIVING YOUR TRAINING DISCOUNTS WITH THE BALANCE PAYABLE ON MARCH 1st FOR PACKAGE 1 & 2 or 1st MAY FOR PACKAGE 3,



YOU CAN ALSO PAY THE FULL AMOUNT NOW.



IMPORTANT PLEASE NOTE THAT NO REFUNDS WILL BE GIVEN, UNLESS WE ARE FORCED TO CLOSE OR CANCEL DUE TO COVID RESTRICTIONS, YOU DO HAVE THE OPTION OF TAKING OUT THE RACE INSURANCE THROUGH RACE NATION AT THE TIME OF BOOKING IF YOU WISH.


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