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NEW AND IMPROVED COURSE
Although some of the more experienced and competitive athletes will race, the course is also a great opportunity to test yourself in something similar to what you will find on race days so you can maybe find your weaknesses and have the opportunity to work on these before your next race.
it doesn't mater if your a racer or fun runner the aim is to enjoy it in a friendly atmosphere.
OPP Spartan time trial is a chance to train under more race like conditions, 39 Spartan type obstacles and carries over 1.5km.
Its a self timed event with penalties for failed obstacles or you can go head to head with somebody or just run round with friends for fun.
You will be set THREE at a time at 30 second intervals there is an opportunity to run more than once but you will need to have started your second attempt by 9.40 cut of time is 10.15 AS OPEN PRACTICE STARTS AT 10.00am
Rules (These are going to kept simple)