NEW AND IMPROVED COURSE

Although some of the more experienced and competitive athletes will race, the course is also a great opportunity to test yourself in something similar to what you will find on race days so you can maybe find your weaknesses and have the opportunity to work on these before your next race.

it doesn't mater if your a racer or fun runner the aim is to enjoy it in a friendly atmosphere. 

OPP Spartan time trial is a chance to train under more race like conditions, 39 Spartan type obstacles and carries over 1.5km.

Its a self timed event with penalties for failed obstacles or you can go head to head with somebody or just run round with friends for fun.

You will be set THREE at a time at 30 second intervals  there is an opportunity to run more than once but you will need to have started your second attempt by 9.40 cut of time is 10.15 AS OPEN PRACTICE STARTS AT 10.00am

Rules (These are going to kept simple)

• 15 burpee penalty for obstacle failure, you have to attempt the obstacle first
• You MUST complete ALL CARRIES AND THE TYRE FLIP
• On single obstacles first to touch the obstacle has first attempt-if you fail you go straight to your burpees
• Fastest time must be a clear round to be recorded
• You must be considerate of others during your round, if somebody is clearly faster than you then give way to them
• Be honest - there is nothing to be gained by cheating - i expect everyone to take there penalties if needed and to be honest with there timings