Spartan SGX Functional Fitness Class - Saturday 24th November 2018 09:30 - Monday 31st August 2020 00:00

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Spartan SGX Functional Fitness Class

Before you enter Spartan SGX Functional Fitness Class

From the 1st April you will be able to earn a Spartan SGX wedge or the weekend classes

 

IF YOU ARE BOOKING THE SGX WEDGE OPTION, THEN ONCE YOU BOOK YOU WILL BE SENT A CODE THAT WILL EXPIRE AFTER 3 MONTHS, IN THAT TIME YOU HAVE TO COMPLETE 4 FUNCTIONAL FITNESS CLASSES TO QUALIFY FOR YOUR WEDGE.

 

The SGX Functional Fitness sessions are different to the Wednesday nights as you will use more equipment based exercises.

We will also use some of the things you may see at Spartan races from time to time, like the bucket carry, sand bags and heavy skipping ropes and occasionally some obstacles may be used

Functional Fitness classes are about getting fitter, becoming stronger but most importantly getting you race fit and life fit, we will train in a way that will get you moving in different ways and using neglected muscles which will help prevent injury in your sport and everyday life, you will lift, jump, pull and push, using ropes, tyres, weights and your own body weight with elements of the Spartan SGX Programme.

 

Classes are on weekends, mainly Saturdays during Open Practice but also the occasional Sunday, they are held alternate weekends to Obstacle Bootcamps

 

WINTER CLASS TIMES: (November 1st) 10.00-11.00am

SUMMER CLASS TIMES (April 1st) 9.00-10.00am

Online booking

£8.00 if booked before 9.00pm

£9.00 if booked before 12.00am

£10.00 on the day

 

For your safety there must be a minimum of 4 people for the session to go ahead, you will be refunded or credited if the session if we do not reach the required number.

 

 

Spartan SGX Functional Fitness Class has been taken offline by the event organiser. For further information please contact the event organiser directly.

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About Spartan SGX Functional Fitness Class

From the 1st April you will be able to earn a Spartan SGX wedge or the weekend classes



 



IF YOU ARE BOOKING THE SGX WEDGE OPTION, THEN ONCE YOU BOOK YOU WILL BE SENT A CODE THAT WILL EXPIRE AFTER 3 MONTHS, IN THAT TIME YOU HAVE TO COMPLETE 4 FUNCTIONAL FITNESS CLASSES TO QUALIFY FOR YOUR WEDGE.



 



The SGX Functional Fitness sessions are different to the Wednesday nights as you will use more equipment based exercises.



We will also use some of the things you may see at Spartan races from time to time, like the bucket carry, sand bags and heavy skipping ropes and occasionally some obstacles may be used



Functional Fitness classes are about getting fitter, becoming stronger but most importantly getting you race fit and life fit, we will train in a way that will get you moving in different ways and using neglected muscles which will help prevent injury in your sport and everyday life, you will lift, jump, pull and push, using ropes, tyres, weights and your own body weight with elements of the Spartan SGX Programme.



 



Classes are on weekends, mainly Saturdays during Open Practice but also the occasional Sunday, they are held alternate weekends to Obstacle Bootcamps



 



WINTER CLASS TIMES: (November 1st) 10.00-11.00am



SUMMER CLASS TIMES (April 1st) 9.00-10.00am



Online booking



£8.00 if booked before 9.00pm



£9.00 if booked before 12.00am



£10.00 on the day



 



For your safety there must be a minimum of 4 people for the session to go ahead, you will be refunded or credited if the session if we do not reach the required number.


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Contact Spartan SGX Functional Fitness Class

  • Phone: 07802754624