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We will use some of the things you may see at Spartan races from time to time, like the bucket carry, sand bags and heavy skipping ropes and occasionally some obstacles may be used
Functional Fitness classes are about getting fitter, becoming stronger but most importantly getting you race fit and life fit, we will train in a way that will get you moving in different ways and using neglected muscles which will help prevent injury in your sport and everyday life, you will lift, jump, pull and push, using ropes, tyres, weights and your own body weight with elements of the Spartan SGX Programme.
Classes are on weekends, mainly Saturdays before Open Practice but also the occasional Sunday, they are held alternate weekends to Obstacle Bootcamps
Sessions are for a maximum of 14 people.
There must be a minimum of 4 people booked for the session to go ahead, if the required number is not reached by 7.00pm the day before the session it may not go ahead, if this happens you will be refunded your session cost.
Functional Fitness classes are about getting fitter, becoming stronger but most importantly getting you race fit and life fit, we will train in a way that will get you moving in different ways and using neglected muscles which will help prevent injury in your sport and everyday life, you will lift, jump, pull and push, using ropes, tyres, weights and your own body weight with elements of the Spartan SGX Programme.
We will follow strict covid-19 restrictions and safety for your protection so please take time to read the information before you come to any session at OPP
Sessions are for a maximum of 14 people.
There must be a minimum of 4 people booked for the session to go ahead, if the required number is not reached by 7.00pm the day before the session it may not go ahead, if this happens you will be refunded your session cost.
If you've registered on race-nation.co.uk before, sign in here