The Junior session on the 20th March will combine 6-12yr old age groups, there are a number of parents that have juniors coving both age ranges so i will try for this session to see if it works 

Please be aware that a parent or guardian must be present during the sessions i'm happy for you to stay close, encourage and help jour child. 

Junior Spartan Training

This will be aimed at different age categories for both competitive and fun runners

Juniors moving to Adult races

Juniors looking to step up to adult racing 13-15 year olds that are ready or close to running in adult waves, this can be a scary time for a junior so i'm developing this programme to support and prepare anybody making that first step to adult races, at OPP we have every obstacle you are likely to face in a UK race and some European events. We will work on some fitness, mind set and technical skills plus i will be bringing in some experience racers to chat to and to ask questions.

There will be 5 sessions through the year but sessions 1 & 2 will be repeated so if you miss one you get a second opportunity or you can go over what happened in a previous session, session 3 will be the final session and there will be no repeat of this session.

the sessions will comprise of

Warm Up and why we do it

Workout 

Technical session and race simulations

Cool down and why we do it.

Juniors 6-9 years

These will be fun workout and obstacle  sessions to start preparing for Junior Spartans

Juniors 9-12 years

These will follow on from the younger age group but will a little more seriousness while still keeping it fun