Women’s only Strength training talk with Jersey Sports & Spinal Clinic.

Kyle will cover strength & power for cyclists.

Claire will cover women’s physiology & training considerations. 

The talk will run for 1 hour - 18:00 - 19:00 Tuesday 14th April (40 mins demo, 20 mins Q&A) 

Location:
The Jersey Sports & Spinal Clinic - IFC 5 (with the gym being available for live exercise demonstrations as needed). 
Via what 3 words - ///scarves.siesta.bars - Contact Us | The Jersey Sports & Spinal Clinic

Limited 20 spaces, £5.25 sign up fee which will go straight back into the women’s only training sessions pot. 

Note this talk focusses specifically on strength and power training and its application to cycling. It does not cover general cycling programmes EG - Training Zones & Intervals.

Questions can be sent to vp@jerseycycling.je