Jersey Cycling - Seniors CX Coaching Session 1 - Sunday 12th 18:00 - Sunday 12th September 2021 19:10

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Jersey Cycling - Seniors CX Coaching Session 1

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About Jersey Cycling - Seniors CX Coaching Session 1

Try a 70 minutes session experiencing different aspects of cyclocross riding. The sessions will help develop your skills in readiness for the coming race season that is starting in late September.



Sessions are aimed at progressing skills to become more proficient in techniques such as race starts, dismounts/remounts, cornering, carrying the bike, ascending & descending as well as riding the sand. Once again this season sand will be a feature!



Sessions will be led by a qualified cyclocross coach and will involve some coach led racing scenarios to give you the opportunity to apply your skills under pressure but at the same time riding in a fun & supportive environment.



Items to bring:



1. A cyclocross bike or mountain bike that is safe to ride & has two working brakes.



2. A helmet that complies with current safety standards.

3. Clothing suitable for the weather conditions.

4. Lights on your bike if riding home in reduced daylight/night.



5. Cycling shoes you can run in or trainers.

6. Spares in case of a puncture, a pump too in case no one else has one.



7. Water in a plastic bottle.

8. Food to sustain the activity & ride home.



For Riders 18 years+: Arrive 10 minutes before session commences to check-in with coach. Session 1: Sunday 12 September at Les Quennevais Sports Facility for riders wanting to refresh their skills from last year. Starts at 10.30am. 10 riders per session.



Session 2: Wednesday 15 September at Les Quennevais Sports Facility for riders looking to be challenged & race ready this season. Starts at 6pm. 10 riders per session.



Cost per session: £12.00. Payment is made to Jersey Cycling directly. Details to be posted on Race Nation. More sessions will be available during the racing season, dates TBC.



Health status: Riders will be required to complete a form to confirm they are medically fit to participate in strenuous activity. The Physical Activity Readiness Questionnaire Form can be downloaded from the Facebook page Plan2coaching, closed group Plan2coaching Cyclocross & must be returned via email to plan2coaching@gmail.com before attending the first session. Updates on coaching sessions will be posted in this closed group for those riders signed-up.



Cyclocross is a winter sport and coaching will occur even if raining. However if weather conditions are deemed too severe the session will be postponed.


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