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When the land has been conquered it's time to take on the challenge of the sea.
Imagine yourself pedalling in a VW Beetle shaped pedalo for the 30 miles around the coast of Jersey.
Tough in many ways!
In this the 25th anniversary year for Headway Jersey, The Brain Injury Charity, Bryce Alford and the team from ROK Construction will be Braving The Waves and doing exactly this and aiming to raise £10,000 to enable the charity to continue to provide their life changing services.
Look out for Bryce and the team in training and during the event which is planned for Saturday 2nd July, as they pedal for Headway who provide services for those who suffered from Stroke, Brain Tumour, Aneurysm and serious accidents amongst many other causes.
With annual running costs of £350,000, your support really makes a difference.
If you've registered on race-nation.co.uk before, sign in here