Salty Sea Dog Series - June 14th 2025 - Saturday 14th 05:15 - Saturday 14th June 2025 12:00

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Salty Sea Dog Series - June 14th 2025

Before you enter Salty Sea Dog Series - June 14th 2025

The super successful Saturday morning Salty Sea dog Series is back!

Now a series of 4 events over the summer 2025 season. Not only do we have our infamous Salty sea dog Triathlon series with the Super Sprint and Sprint distances.We now have a Duathlon series with also Super Sprint & Sprint distances.

To add to our Salty sea dog event series, we are now also delighted to have a fast & flat 5km & 10km Run Series !!

All these events enjoy the stunning coastline, taking in views around the bay and the Isle of Wight !

It's time to get Salty ! see you on the beach !

Perfect for novices looking for their first multi-sport event and great for all athletes wanting to keep sharp mid-season.

What's included:
Great beach location     
Water safety cover 
Chip timing
Water station in transition and on the run course
Toilets
Finish line refreshments

Registration

Ticket Categories
Triathlon

A fantastic Sea swim to wake you up and a cycle route along the clifftop to take in the stunning coastline, then a fast and flat beach run along the promenade to the finish on the beautiful beach, Medals included !
Super Sprint Distance: 350m Sea swim, 11.7k cycle, 2.5k run. £50 
Sprint Distance: 750m Sea swim, 23.4k cycle, 5k run. £60

£ 52.63
Super Sprint - Tri
£ 50.00
Super Sprint
+ Online Entry Fee £ 2.63


£ 63.16
Sprint - Tri
£ 60.00
Sprint
+ Online Entry Fee £ 3.16


£ 63.16
Super Sprint Relay Triathlon £ 60.00
Standard Entry ( 2 x Ages 16 - 130 )
+ Online Entry Fee £ 3.16


£ 73.68
Sprint Relay Triathlon £ 70.00
Standard Entry ( 2 x Ages 16 - 100 )
+ Online Entry Fee £ 3.68


Duathlon

Fast and flat beach runs along the promenade, with the cycle route along the cliff top, all enjoying the stunning coastline scenery and a fun beach start and finish to enjoy ! Medals included !
Super Sprint: 2.5k run,11.7k cycle, 2.5k run £45 
Sprint: 5K run, 23.4k cycle, 5k run £55

£ 47.37
Super Sprint - Duathlon
£ 45.00
Super Sprint
+ Online Entry Fee £ 2.37


£ 57.89
Sprint - Duathlon
£ 55.00
Sprint
+ Online Entry Fee £ 2.89


£ 57.90
Super Sprint Relay Duathlon £ 55.00
Standard Entry ( 2 x Ages 16 - 130 )
+ Online Entry Fee £ 2.90


£ 68.42
Sprint Relay Duathlon £ 65.00
Standard Entry ( 2 x Ages 16 - 100 )
+ Online Entry Fee £ 3.42


Runs

Fast and flat beach run along the promenade, with stunning views of the coastline and
with a fun beach start and finish on the beautiful beach, medals included !

£ 12.63
5K £ 12.00
Standard Entry
+ Online Entry Fee £ 0.63


£ 23.16
10K £ 22.00
Standard Entry
+ Online Entry Fee £ 1.16


  • Hoodie Hoodie

    £

  • T-shirt T-shirt

    £

About Salty Sea Dog Series - June 14th 2025

The infamous Salty sea dog events takes place on the beautiful sandy beach area just to the East of Southbourne. Swimmers can expect a couple of waves if the surf is up!  The trendy beach area of Southbourne is just a short walk away for a post-race coffee and breakfast.@sobo and at Hengistbury Head Hiker cafe.



With new events for 2025, along with our Triathlons with the spectacular sea swim to wake you up, we have a Duathlon series with the 2 distances plus a fast & flat 5km and 10km run series !





Transition:

The transition area is in a corner of the large car park on hard standing.

Swim:

It is a 375m swim lap that is done once for the super sprint (375m) and twice for the sprint (750m). Click for MAP

Bike:

Turn left out of the car park, up and along the Overcliff drive to Boscombe. Turn at the roundabout and return to Hengistbury Head. For the super sprint, it is 1 lap (11.7km) and for the sprint, it is 2 laps (23.4km).  Click for MAP

Run:

The run is as flat as a pancake and is along the seafront promenade. The Super Sprint is a 2.5km out and back and the Sprint is a 5km out and back.  ( the run 10k is out & back to a 5k flag ) The 1st circa 300 meters is on the beach before the promenade and the finish is also on the beautiful beach. Click for MAP



TRIATHLON - 05:15am Transition and registration opens

briefing - 06:50am (mandatory) on the beach

Start :07:00:am both distances

Race cut off 10:00am

Prize giving 9am



DUATHLON -0 5:45 Transition and registration opens

Briefing - 07:20am (mandatory) on the beach

07:30 race start both distances

Race cut off 10:30am

Prize giving 9.15am



5K/10K Runs

07:00am registration opens

07:50 mandatory race briefing, on the beach at start flags

08:00am Race start both distances



Prize giving 9.30am



Transition and event closes 11:00am


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